{"id":273,"date":"2025-03-19T10:55:28","date_gmt":"2025-03-19T10:55:28","guid":{"rendered":"http:\/\/formulalimentare.it\/?page_id=273"},"modified":"2025-03-24T10:01:30","modified_gmt":"2025-03-24T10:01:30","slug":"alimentazione-e-sport","status":"publish","type":"page","link":"https:\/\/formulalimentare.it\/?page_id=273","title":{"rendered":"Alimentazione e Sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"273\" class=\"elementor elementor-273\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d96540 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9d96540\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d28c7d9\" data-id=\"d28c7d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3479821 elementor-widget elementor-widget-spacer\" data-id=\"3479821\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f70b7 elementor-widget elementor-widget-page-title\" data-id=\"64f70b7\" data-element_type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/formulalimentare.it\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tAlimentazione e Sport  \n\t\t\t<\/h2 > \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f228639 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"f228639\" data-element_type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg><\/span><a href=\"https:\/\/formulalimentare.it\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439ed38 elementor-widget elementor-widget-spacer\" data-id=\"439ed38\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525ccf90 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"525ccf90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e189022\" data-id=\"3e189022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ac9c09 elementor-widget elementor-widget-text-editor\" data-id=\"14ac9c09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019<strong>esercizio fisico<\/strong> e l\u2019attivit\u00e0 sportiva sono fondamentali per favorire il pieno sviluppo dell\u2019organismo e per promuovere e mantenere uno stato di salute ottimale sia a breve che a lungo termine. Un\u2019<strong>alimentazione corretta<\/strong> ed <strong>equilibrata<\/strong> rappresenta il sistema pi\u00f9 adatto per soddisfare i particolari bisogni energetici e nutrizionali degli sportivi, sia amatoriali che professionisti, e di tutta la popolazione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ac7bf8 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible\" data-id=\"8ac7bf8\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9a657e\" data-id=\"e9a657e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273e806 elementor-widget elementor-widget-image\" data-id=\"273e806\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-14.png\" class=\"attachment-large size-large wp-image-280\" alt=\"\" srcset=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-14.png 1000w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-14-300x300.png 300w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-14-150x150.png 150w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-14-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40dc5a4e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"40dc5a4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72be4a4e\" data-id=\"72be4a4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3534eb48 elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3534eb48\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDieta <strong>=<\/strong> atteggiamento positivo verso la vita.\n<br>\nDieta <strong>\u2260<\/strong> Restrizione calorica e rinunce alimentari.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38fa9323\" data-id=\"38fa9323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d70413 elementor-widget elementor-widget-heading\" data-id=\"52d70413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019Importanza di una <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794d1110 elementor-widget elementor-widget-heading\" data-id=\"794d1110\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dieta Equilibrata nello Sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fc4dc elementor-widget elementor-widget-text-editor\" data-id=\"66fc4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1729535962775 vc_row-has-fill\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><p class=\"p1\">Una <b>corretta alimentazione<\/b> trova la sua espressione in un\u2019 adeguata e variata combinazione degli alimenti, volta a soddisfare in modo equilibrato il fabbisogno di energia (calorie), di nutrienti (proteine, carboidrati, grassi, vitamine, minerali) nonch\u00e9 dell\u2019altro principio nutritivo rappresentato dall\u2019acqua, fornendo anche sostanze utili sul piano fisiologico, come ad esempio la fibra alimentare. La <b>dieta<\/b> ha un ruolo importante anche nello sport: pur non esistendo alimenti miracolosi in grado da soli di migliorare le prestazioni fisiche, si pu\u00f2 affermare che, associata ad un allenamento adeguato, consente il massimo rendimento.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\" vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><p class=\"p1\"><i>Va ricordato che l\u2019attivit\u00e0 fisica e un\u2019alimentazione corretta prevengono l\u2019insorgenza dell\u2019obesit\u00e0<\/i>; particolare attenzione va rivolta all\u2019<b>obesit\u00e0 infantile<\/b> che \u00e8 favorita dalla riduzione del movimento e da un sempre maggior interesse nei confronti della televisione, dei videogiochi e del computer. Spesso messaggi non corretti e\/o fuorvianti impediscono una adeguata consapevolezza sull\u2019importanza dell\u2019alimentazione nello sport.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199f482 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"199f482\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d999b70 elementor-invisible\" data-id=\"d999b70\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-379c520 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"379c520\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc9d45a\" data-id=\"dc9d45a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb3706 elementor-widget elementor-widget-image\" data-id=\"6bb3706\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-2.png\" class=\"attachment-large size-large wp-image-146\" alt=\"\" srcset=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-2.png 1000w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-2-300x300.png 300w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-2-150x150.png 150w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-2-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-450359a\" data-id=\"450359a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd0f779 elementor-widget elementor-widget-heading\" data-id=\"bd0f779\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adipometria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a3a32 elementor-widget elementor-widget-text-editor\" data-id=\"e8a3a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL\u2019adipometria realizza una vera e propria <strong>stratigrafia<\/strong>, ovvero una mappatura precisa degli strati di grasso e muscolo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8059c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bc8059c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/formulalimentare.it\/?page_id=262\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-651b200 elementor-invisible\" data-id=\"651b200\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b6fc24c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b6fc24c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5debebc\" data-id=\"5debebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773d986 elementor-widget elementor-widget-image\" data-id=\"773d986\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-6.png\" class=\"attachment-large size-large wp-image-149\" alt=\"\" srcset=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-6.png 1000w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-6-300x300.png 300w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-6-150x150.png 150w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-6-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9380a0\" data-id=\"e9380a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dabba elementor-widget elementor-widget-heading\" data-id=\"78dabba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Educazione Alimentare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924e1fb elementor-widget elementor-widget-text-editor\" data-id=\"924e1fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL\u2019educazione alimentare rappresenta il primo ed efficace strumento di prevenzione a tutela della salute.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f5e70 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c7f5e70\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/formulalimentare.it\/?page_id=286\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35f8320 elementor-invisible\" data-id=\"35f8320\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec1087c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"ec1087c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b380a36\" data-id=\"b380a36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ab82e elementor-widget elementor-widget-image\" data-id=\"d6ab82e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-5.png\" class=\"attachment-large size-large wp-image-150\" alt=\"\" srcset=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-5.png 1000w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-5-300x300.png 300w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-5-150x150.png 150w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-5-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0fcfad\" data-id=\"e0fcfad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4b2b6 elementor-widget elementor-widget-heading\" data-id=\"5a4b2b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentazione e Sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebaefbe elementor-widget elementor-widget-text-editor\" data-id=\"ebaefbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUna corretta alimentazione trova la sua espressione in un\u2019 adeguata e variata combinazione degli alimenti\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2558cc3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2558cc3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/formulalimentare.it\/?page_id=273\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e51d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible\" data-id=\"31e51d1f\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e278e7f\" data-id=\"6e278e7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc85ff8 elementor-widget elementor-widget-heading\" data-id=\"2dc85ff8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Integratori Alimentari<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc233c elementor-widget elementor-widget-heading\" data-id=\"3fc233c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come quando utilizzarli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ee43b elementor-widget elementor-widget-text-editor\" data-id=\"f8ee43b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\" vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><p class=\"p1\">L\u2019eventuale uso di integratori e prodotti dietetici per sportivi pu\u00f2 essere giustificato solo a condizione che:<\/p><ul><li class=\"p1\">gli apporti energetici e nutritivi della razione alimentare vengano completati e non sbilanciati;<\/li><li class=\"p1\">si pratichino delle attivit\u00e0 agonistiche o amatoriali che comportano un dispendio energetico particolarmente elevato e un\u2019eccessiva perdita di minerali con la sudorazione;<\/li><li class=\"p1\">si scelga, tra le numerose opzioni disponibili, quella effettivamente rispondente alle proprie necessit\u00e0 specifiche e individuali (razioni d\u2019attesa, fase di recupero, tipologia di sport);<\/li><li class=\"p1\">si osservino attentamente le modalit\u00e0 d\u2019uso e le eventuali avvertenze, non superando le dosi consigliate ed evitando l\u2019uso prolungato.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1458315816059 vc_row-has-fill\" data-vc-full-width=\"true\" data-vc-full-width-init=\"true\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1728813139587\"><div class=\"wpb_wrapper\">\u00a0<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15bdcc73\" data-id=\"15bdcc73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34da8b72 elementor-widget elementor-widget-image\" data-id=\"34da8b72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-15.png\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-15.png 1000w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-15-300x300.png 300w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-15-150x150.png 150w, https:\/\/formulalimentare.it\/wp-content\/uploads\/2025\/03\/healty-food-15-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentazione e Sport Home L\u2019esercizio fisico e l\u2019attivit\u00e0 sportiva sono fondamentali per favorire il pieno sviluppo dell\u2019organismo e per promuovere e mantenere uno stato di salute ottimale sia a breve che a lungo termine. Un\u2019alimentazione corretta ed equilibrata rappresenta il sistema pi\u00f9 adatto per soddisfare i particolari bisogni energetici e nutrizionali degli sportivi, sia amatoriali che professionisti, e di tutta la popolazione. Dieta = atteggiamento positivo verso la vita. Dieta \u2260 Restrizione calorica e rinunce alimentari. L\u2019Importanza di una Dieta Equilibrata nello Sport Una corretta alimentazione trova la sua espressione in un\u2019 adeguata e variata combinazione degli alimenti, volta a soddisfare in modo equilibrato il fabbisogno di energia (calorie), di nutrienti (proteine, carboidrati, grassi, vitamine, minerali) nonch\u00e9 dell\u2019altro principio nutritivo rappresentato dall\u2019acqua, fornendo anche sostanze utili sul piano fisiologico, come ad esempio la fibra alimentare. La dieta ha un ruolo importante anche nello sport: pur non esistendo alimenti miracolosi in grado da soli di migliorare le prestazioni fisiche, si pu\u00f2 affermare che, associata ad un allenamento adeguato, consente il massimo rendimento. Va ricordato che l\u2019attivit\u00e0 fisica e un\u2019alimentazione corretta prevengono l\u2019insorgenza dell\u2019obesit\u00e0; particolare attenzione va rivolta all\u2019obesit\u00e0 infantile che \u00e8 favorita dalla riduzione del movimento e da un sempre maggior interesse nei confronti della televisione, dei videogiochi e del computer. Spesso messaggi non corretti e\/o fuorvianti impediscono una adeguata consapevolezza sull\u2019importanza dell\u2019alimentazione nello sport. Adipometria L\u2019adipometria realizza una vera e propria stratigrafia, ovvero una mappatura precisa degli strati di grasso e muscolo. Scopri di pi\u00f9 Educazione Alimentare L\u2019educazione alimentare rappresenta il primo ed efficace strumento di prevenzione a tutela della salute. Scopri di pi\u00f9 Alimentazione e Sport Una corretta alimentazione trova la sua espressione in un\u2019 adeguata e variata combinazione degli alimenti Scopri di pi\u00f9 Integratori Alimentari Come quando utilizzarli L\u2019eventuale uso di integratori e prodotti dietetici per sportivi pu\u00f2 essere giustificato solo a condizione che: gli apporti energetici e nutritivi della razione alimentare vengano completati e non sbilanciati; si pratichino delle attivit\u00e0 agonistiche o amatoriali che comportano un dispendio energetico particolarmente elevato e un\u2019eccessiva perdita di minerali con la sudorazione; si scelga, tra le numerose opzioni disponibili, quella effettivamente rispondente alle proprie necessit\u00e0 specifiche e individuali (razioni d\u2019attesa, fase di recupero, tipologia di sport); si osservino attentamente le modalit\u00e0 d\u2019uso e le eventuali avvertenze, non superando le dosi consigliate ed evitando l\u2019uso prolungato. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formulalimentare.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":13,"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/formulalimentare.it\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/formulalimentare.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}